Studies show that exposure to room light during usual hours of sleep suppresses melatonin levels by more than 50 percent. That’s not good!

It’s critical to understand that your body requires you to supply it with the raw materials it needs to rebuild itself. If you don’t provide your body with those nutrients to regenerate those tissues, then how in the world can it do its job?

Go 2 days on and 3 days off. If you’re a healthy, nonaddicted person using caffeine, it can be cleared from your system nicely after 3 days. When you have it again, you’ll notice the same benefits as you did during the initial days you used it.

While walking, you can notice the feel of the ground under your feet, or even breathe deeply, syncing your breath with your steps.

Segmented sleep is essentially going to bed early in the evening and sleeping 3 to 4 hours, waking up for an hour or two, then returning back to sleep for another 3 to 4 hours until morning. Though this might not be ideal for most people, it’s another thing to put your mind at ease and know that you are okay.

Approximately 95 percent of your body’s serotonin is located in your gastrointestinal tract, which comes as a surprise to most people. Serotonin production doesn’t just magically happen on its own. It’s influenced by your diet, it’s influenced by your activity level, and it’s also influenced by the amount of natural sunlight you get.

when you make a real decision about something, you cut away the possibility of anything happening except that thing.

Studies have shown that just one night of sleep deprivation can make you as insulin resistant as a person with type 2 diabetes.

the neuro-association you want to have with your bed is sleep