The body clock is most responsive to sunlight in the early morning, between 6:00 a.m. and 8:30 a.m.

when you make a real decision about something, you cut away the possibility of anything happening except that thing.

Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.

You can find more information on my favorite topical magnesium, Ease Magnesium, in the bonus resource guide at sleepsmarterbook.com/bonus.

You can check out the cooling pads we recommend in the Sleep Smarter bonus resource guide at sleepsmarterbook.com/bonus.

What meditation truly does is give you the uncanny ability to focus. This directly affects sleep because when it’s time to sleep, your focus should be on, well, sleep. You can take your focus and put it on what you want, instead of the bazillion other things that your mind can jump around to. Meditation is a skill, a tool, and a necessity to help y

It’s critical to understand that your body requires you to supply it with the raw materials it needs to rebuild itself. If you don’t provide your body with those nutrients to regenerate those tissues, then how in the world can it do its job?

Sleep experts suggest that your room be so dark that you can’t see your hand in front of your face.

Studies show that exposure to room light during usual hours of sleep suppresses melatonin levels by more than 50 percent. That’s not good!