I’m a huge advocate of drinking a big glass or two of water first thing in the morning. I call this an inner bath. This will replenish your hydration levels that went down while you were sleeping, help your body to clear out metabolic waste products, and give you a sensory stimulation to help wake up your body.

Have you ever wondered where weight goes when you lose it? Research has found that some of the weight is expelled through water and some through heat, but a big portion of it is eliminated by your breath. Cesar Millan is the Dog Whisperer, but we are all, in fact, fat whisperers.

While walking, you can notice the feel of the ground under your feet, or even breathe deeply, syncing your breath with your steps.

This is why opting for cold-processed oils like flax oil, fish oil, and krill oil from a reputable brand is a good idea.

if it’s important to you, you’ve got to take action on doing what you’ve got to do. It doesn’t all have to be in one day, but make a commitment to take at least a tiny action in that direction every day. That tiny bit of consistency can do wonders for your psychological well-being.

Studies show that exposure to room light during usual hours of sleep suppresses melatonin levels by more than 50 percent. That’s not good!

Getting direct sunlight outdoors for at least half an hour has been shown to produce the most benefit.

The body clock is most responsive to sunlight in the early morning, between 6:00 a.m. and 8:30 a.m. Exposure to sunlight later is still beneficial but doesn’t provide the same benefit.

Sleep experts suggest that your room be so dark that you can’t see your hand in front of your face.