Pro tip - Start training your Adductors. Whether you're after strength, size, mobility or performance, they're incredibly important and undertrained by most. Want to train with me? Get the no obligation FREE trial to any of my programs. Link in bio. There's currently +25 there for all goals and levels and all give you... See more

📌 It’s funny to me that we can spend so much time making our feet look pretty with pedicures and polish, yet only a fraction of that attention to how well they function. It’s… silly, really. 🦶Your feet and ankles help prevent falls, significantly help strengthen your glutes/legs/core, and... See more

“Stop wasting time doing mobility work!” “JuSt dO liGhTeR wArM-uP SeTs!” We’re not advocating for 20 minutes of foam rolling followed by 30 minutes of stretching and corrective exercise - we just think 3-5 minutes of basic mobility work around your major joint complexes is a small time... See more