The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better. https://t.co/7lPRcbFx7D

Pro tip - Start training your Adductors. Whether you're after strength, size, mobility or performance, they're incredibly important and undertrained by most. Want to train with me? Get the no obligation FREE trial to any of my programs. Link in bio. There's currently +25 there for all goals and levels and all give you... See more

“Stop wasting time doing mobility work!” “JuSt dO liGhTeR wArM-uP SeTs!” We’re not advocating for 20 minutes of foam rolling followed by 30 minutes of stretching and corrective exercise - we just think 3-5 minutes of basic mobility work around your major joint complexes is a small time... See more