The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better. https://t.co/7lPRcbFx7D

📌 It’s funny to me that we can spend so much time making our feet look pretty with pedicures and polish, yet only a fraction of that attention to how well they function. It’s… silly, really. 🦶Your feet and ankles help prevent falls, significantly help strengthen your glutes/legs/core, and... See more

⚡️DONT OVERLOOK YOUR ABDUCTORS AND ADDUCTORS | BANDED SERIES⚡️ - These are massive for lower body stability. From running to sprinting they work together to make sure our knees/hip stay stable and able. Remember to train them statically with movements such as Copenhagens as... See more