Sketchplanations - Simplifying complex ideas in sketches

Human mood and well-being are heavily influenced by simple things: Exercise, good sleep, light, being in nature. It’s cheap to experiment with these.

that activates anxious feelings can be helpful. Find nature and witness it. Go outside and just experience any small aspect of the natural environment that is accessible to you. Notice the colours of flowers. Sit under trees. Place your bare feet onto grass or into water. Let the wind blow on your skin. Nature is a natural balancer of our nervous s

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