To me, challenging doesn’t look like the person who just grinds through a project to get it done, sacrificing sleep, family, or any semblance of balance. While brute force may be effective short -term, I’m convinced it doesn’t lend itself to sustainable creativity, joy, or meaning (and sustainability is everything – from a biological and... See more

I do like the rush of rushing. And to an extent, I am quite good at rushing—at doing things in a high-intensity, high-pressure way. But my sense is that I am much better off when I enjoy the pause, slow down, be where I am, and build strength patiently. I’m better off when I remember to take my time, to realize that the journey is long and it... See more

On this particular day in the gym, there was a coach visiting who had worked with thousands of athletes over his long career, including some nationally-ranked athletes and Olympians.

I introduced myself and we began talking about the process of improvement.

“What’s the difference between the best athletes and everyone else?” I asked. “What do the... See more