Simple Qigong for Health: The Eight Pieces of Brocade (YMAA Qigong Book 1)

Third, before your get involved in qigong practice, you must know your problem or goal. You must know the theory behind the practice, you must know your body, you must analyze your capability, and you must determine how much time it will take to reach the goal. You also need to set up a plan so you can reach the stage of “regulating of no regulatin

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