The basic idea of a silent retreat is to see how quiet the mind can get when you stop feeding it entertainment, conversation, and daydreams. Instead, you notice what’s happening inside you and around you, and come back to that when you get distracted.
It is okay to feel like you want to go away for some time.
every human being needs a break.
make yourself a quiet room in your mind, and rest inside that room whenever you like.
📸: natural_._scenery
#lifestyle #peace #cozyhome #slowlife #rainyvibes #cozyvibes