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Should you meditate, and also, what is even meditation
Meditation is sitting silent and motionless. Meditation is everything that happens in your consciousness while you’re sitting silent and motionless. Meditation is creating a witness inside you who monitors the whirlwind of thoughts without being swept away by them. Meditation is seeing things as they are. Meditation is detaching from what you call
... See moreEmmanuel Carrère • Yoga: From the bestselling author of THE ADVERSARY
Here are some rules of thumb that might help you navigate whatever practice you are trying out.
- Criticizing, judging, or assessing yourself isn’t virtue. It doesn’t help in meditation; it’s just more noise. And if you are criticizing, judging, or assessing yourself, don’t criticize that, and so on, until you wear out and compassion enters.
- Criticizin
John Tarrant • John Tarrant : Articles
As you practice, keep an open field of attention by including not only your body, but also the whole world and the whole universe in your awareness. Do taking and sending with everyone. At the same time, include the part of you that you tried to ignore. Do not focus on it. Just keep it in awareness. You may experience it in different ways — as a sm
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