Saved by Stuart Evans and
Should you meditate, and also, what is even meditation
What I Wish Someone Had Told Me About Starting a Meditation Practice
Sasha Chapinsashachapin.substack.com
This idea is common now, especially, in the West, that meditation might be more about relaxation, or maybe addressing stress. But that’s not the meat of the program. The center of that program is a deep, profound, and progressive investigation about the nature of who we are and how our own minds work. It’s a deep investigation about the way our emo... See more