Shilajit: The Ayurvedic Adaptogen for Anti-aging and Immune Power
Siberian ginseng is best used as a capsule or tincture. As a capsule, take 100 to 200 mg twice per day or as directed.
Dave Asprey • Smarter Not Harder
Victory Over Vestibular Migraine: The ACTION Plan for Healing & Getting Your Life Back
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How to do it: Rhodiola can be found in many supplemental forms. You can find it available as a capsule or tablet online. Stephen Buhner, a very good herbalist, recommends an extract form from Woodland Essence, and rhodiola is also a key component of TianChi, one
Ben Greenfield • Boundless
one dropperful of Gaia Herbs Gotu Kola Leaf liquid extract per day, which also improves tendon repair and cognitive function.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
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“Adaptogens are known for calming the unnecessary energy your body is sending out to deal with a sympathetic response.” – Dr. Josh Axe