Shilajit: The Ayurvedic Adaptogen for Anti-aging and Immune Power
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
amazon.com
Sri Narayani Holistic Centre
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
