I thought fruit was supposed to be eaten alone, otherwise it rots in our stomach?
Jessie Inchauspé • Glucose Revolution: The life-changing power of balancing your blood sugar
# The Top 10 Anti-Inflammatory Foods to Boost Your Health
If you're looking to improve your overall health, it's important to pay attention to what you're eating. One key factor to consider is inflammation, which can lead to a range of health problems, from heart disease to arthritis and diabetes. Fortunately, there are many anti-inflammatory foods
... See morebroccoli, kiwi, bell peppers, or cantaloupe—has more vitamin C
Marc Milstein • The Age-Proof Brain
Like the moth flying toward a streetlight, the human Primitive Mind thinks it’s a great decision to eat Skittles. In the ancient human world, there was no such thing as processed food, calories were hard to come by, and anything with a texture and taste as delectable as a Skittle was surely a good thing to eat. Mars, Inc., which makes Skittles, kno
... See moreTim Urban • What's Our Problem?: A Self-Help Book for Societies
It’s not just what you eat, then, it’s how you eat it. Eating food that you enjoy, in a context that’s relaxed and pleasurable, is a step towards more efficient digestion and better health.
Ruby Tandoh • Eat Up: Food, Appetite and Eating What You Want
All fresh fruits are allowed with the exception of those that are high glycemic: large bananas, watermelon, pineapple, and all dried fruit should be avoided.