If you struggle with FOMO, consider who you follow. If it’s people you don’t know, think about the impact that following them has had on your mental health. If it’s people you know, don’t allow your ego to get in the way.

As a result of feeling left out, people question who they are or their importance in the lives of others.

Social media gives people attention in ways that were unimaginable before its invention.

why we use social media is as important as how much we use social media.

make peace with being out of the loop sometimes, not seeing every meme, and not being able to recite every detail of what happened.

You are who you follow, what you watch, and the websites you visit. You have the power to choose your user experience.

I’d like to restrict my work, as much as possible, to the following time frames.”

“It’s important to me to recharge when I’m out of the office in order to be fully present when I’m at work.

if a boss works in the evening and while on vacation, they may expect you to do the same. Doing anything different might be frowned upon.