Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Jay Earleyamazon.com
Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
In these pages, I hope to help you realize that your emotions and thoughts are much more than they seem—that those emotions and thoughts emanate from inner personalities I call parts of you. I’m suggesting that what seems like your explosive temper, for example, is more than a bundle of anger. If you were to focus on it and ask it questions, you mi
... See moreRichard C. Schwartz • Introduction to Internal Family Systems
When I asked these protective parts what they’d rather do if they trusted they didn’t have to protect, they often wanted to do something opposite of the role they were in. Inner critics wanted to become cheerleaders or sage advisors, extreme caretakers wanted to help set boundaries, rageful parts wanted to help with discerning who was safe. It seem
... See morePh.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
amazon.com
Yet if the Self is truly at the center of each of us, you may be asking, why don’t we know it better? Because over the years we have experienced hurts, trauma, and grief, which have burdened us with shame, fear, and negative beliefs. These events have prompted some of our inner characters to take over in a desperate bid to protect us from harm. The
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