Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
amazon.com
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy




I first encountered re-parenting exercises in a seminar handout written by Dr. Richard Landis, a neo-Ericksonian therapist from Southern California. Dr. Landis recommends imagining a meadow in a vivid, multi-sensory way, focusing on unresolved issues and feelings from the past and then looking over to the side of the meadow to see a child with the
... See more