Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
Jay Earleyamazon.com
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
There are two goals for IFS therapy: one, to heal your parts so their extreme roles are converted to capacities, and two, to help them cooperate with each other under the leadership of the Self.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
The Self is the key to healing and integrating our disparate parts through its Compassion, Curiosity, Attunement, and other capacities. It is also the natural leader of our inner family, a guide through the adventures of life.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.
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Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
Bhaumik Patel and added
IFS focuses on parts that play extreme roles in order to heal and transform them, which is what you will learn to do in this book. There are two kinds of extreme parts—protectors and exiles.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Enhancing Self-Therapy with Internal Family Systems and AI -
allbein.gs
Bhaumik Patel added
But while working with a partner or a worksheet can help ease the cognitive load of an IFS session, neither of them adequately solves the problem. Working with a partner reintroduces some of the resource challenges that self-therapy seeks to alleviate. You need to find someone you trust, someone with skill, and hardest of all, someone who’s availab... See more
Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
Bhaumik Patel added
Limitations of IFS via partner or worksheets
IFS illuminates the mind's landscape as a mosaic of distinct parts, each with its own voice, identity, and role to play. This concept resonates with our daily experiences; we often catch ourselves saying, "A part of me wants this, but another part of me wants that." Addiction can amplify this internal dialogue, making it feel like an alien force ha... See more
Life Not Wasted
nico kokonas added