Enhancing Self-Therapy with Internal Family Systems and AI -
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Saved by Bhaumik Patel
Enhancing Self-Therapy with Internal Family Systems and AI -
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
amazon.com
Being primitive and immature, your parts had to protect you in extreme ways because that was all they were capable of. You didn’t have the experience and the inner resources of an adult, so your parts had to do what they could—shut you down completely, throw a tantrum, become overly pleasing—whatever seemed to work. In this way the Self got eclipse
... See moreJay Earley • Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
Oliver Burkeman sums up my views on AI and creativity pretty well:
To start with, picture this scenario. You’re at home, feeling lonely and sorry for yourself, when the phone rings out of the blue. It’s an old friend, checking in on you. For an hour, you have one of those rare, wonderful, uplifting conversations; by the time you hang up, you’re glow
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In these pages, I hope to help you realize that your emotions and thoughts are much more than they seem—that those emotions and thoughts emanate from inner personalities I call parts of you. I’m suggesting that what seems like your explosive temper, for example, is more than a bundle of anger. If you were to focus on it and ask it questions, you mi
... See moreRichard C. Schwartz • Introduction to Internal Family Systems
IFS illuminates the mind's landscape as a mosaic of distinct parts, each with its own voice, identity, and role to play. This concept resonates with our daily experiences; we often catch ourselves saying, "A part of me wants this, but another part of me wants that." Addiction can amplify this internal dialogue, making it feel like an alien force ha... See more
Life Not Wasted
nico kokonas added
Patients are asked to identify the part involved in the current problem, like feeling worthless, abandoned, or obsessed with vengeful thoughts. As they ask themselves, “What inside me feels that way?” an image may come to mind.16 Maybe the depressed part looks like an abandoned child, or an aging man, or an overwhelmed nurse taking care of the woun
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