Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy

IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.

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