Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo

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Cover of The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

Nicola Bird

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Cover of A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress