Self-Compassion by Kristin Neff

Self-Compassion by Kristin Neff

Shortform readwise.io

RelatedHighlights

The basic insight is that compassion—which combines an awareness of suffering with a desire to alleviate it—can be applied to ourselves, just as it can be applied to people in the outside world. And compassion can be learned.

Dan Shipper / Superorganizers • You Grow from Your Edges

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Cover of Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

The Mindful Self-Compassion Workbook

Kristin Neff, Christopher Germer

Cover of The Mindful Self-Compassion Workbook

Self-Compassion: The Proven Power of Being Kind to Yourself

Cover of Self-Compassion: The Proven Power of Being Kind to Yourself

Atlas of the Heart

Cover of Atlas of the Heart

The Relationship Handbook

George S. Pransky

Cover of The Relationship Handbook