Self-Compassion by Kristin Neff
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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The basic insight is that compassion—which combines an awareness of suffering with a desire to alleviate it—can be applied to ourselves, just as it can be applied to people in the outside world. And compassion can be learned.