Self-Compassion: The Proven Power of Being Kind to Yourself
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brené Brown • 1 highlight
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
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willingness to be kind and gentle with yourself.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
EXPRESSIONS OF SELF-COMPASSION Purpose Self-Kindness Common Humanity Mindfulness Tender (Be With) Love Connection Presence Fierce (Protect) Bravery Empowerment Clarity Fierce (Provide) Fulfillment Balance Authenticity Fierce (Motivate) Encouragement Wisdom Vision
Kristin Neff • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life
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