Self-Compassion: The Proven Power of Being Kind to Yourself
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. This is how she defines each of these elements: Self-kindness vs. self-judgment: “Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating
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