Saved by Keely Adler and
Self-Care is Not the Solution for Burnout
In my experience, burnout has nothing to do with working hard and everything to do with feeling no control or impact.
— Sari
A lot of “burnout” is just the result of prolonged exposure to environments you were never truly aligned with to start.
•Achievement-oriented, “high-performers,” are especially vulnerable to poor self-care. That’s because they often get into the habit of making small sacrifices of their self-care for the sake of achievement. Over time, the sacrifices add-up and ultimately lead to burnout. •The solution is to implement a Practice of Intentional Self-Care, which inclu
... See moreGerry Valentine • The Thriving Mindset: Tools for Empowerment in a Disruptive World
burnout isn’t just a thing that happens to overworked people in stressful jobs. It can happen to anyone when work stops feeling meaningful, enjoyable or manageable. When you’re burned out, you feel overwhelmed and undermotivated. You feel like you can’t keep up the pace, no matter how hard you try.