Rough All Over: Processing Trauma and Gaining Empathy through Journaling
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Rough All Over: Processing Trauma and Gaining Empathy through Journaling
Moving into silence fosters resilience, clear thinking, and increases one’s capacity for compassionate listening. The latter has assisted my teaching and helped me understand the importance of not leaving anyone out—and in mindfulness terms—not ever giving up on a student. Being transparent about my own stumbling seems to help.