Roll Call :: FIGBERT

over the span of a day or two, pay attention to the number of times you instinctively pull out your phone. How are you feeling, and what compels you to reach for it? Are you trying to distract yourself during a long elevator ride? Are you avoiding a boring task, like updating your quarterly budget? By noting the times you habitually reach for your

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Ask “What If...?” Generative questions are the gateway to experimentation. What if I changed how I start my day? What if I replied to emails in batches? What if I let a project be 80% done instead of perfect? Then pick one action to try for a short duration and see what happens.