Kairos rituals are as idiosyncratic as the people who practice them. As you develop your own, think about a simple action that can quickly shift your mood, such as music or scent; reconnect you to your body, such as stretching or conscious breathing; or give you the chance to check in with yourself, such as making a handwritten list of your intenti

Designing a Kairos Ritual What do walking in a slow circle, making a cup of tea, and listening to a favorite playlist have in common? They’re all ways people I know ground themselves so they can do their best work. I call these Kairos rituals.