Rest in motion
Of course, given the screaming, incessant demands of the modern world, authentic rest sounds like a utopian fantasy. Who has time to do nothing? But rest is not nothing; it is essential to who we are and what we can become. Far from being mere “down time” or a boring break in the action, rest is a time of crucial metabolic and psycho-spiritual
... See moreFrank Forencich • The Art is Long: Big Health and the New Warrior Activist
Work, like everything else in nature, follows a circadian rhythm. Intense periods of energy expenditure are followed by requisite periods of rest. The important thing is that the rest must be sustained, and not broken up by intermittent worries and thoughts.
Lawrence Yeo • The Omnipresence of Work - More To That
If you feel like you’re not living because you’re spending all your time disciplining yourself into a functional schedule of work and rest then I can guarantee you’re not as functional as you could be.
Because the best ideas, the best rest, and the best work happens when you feel alive.
Life... See more
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