Repose: The Potent Pause

This rest period is the flipside to the Creative Cycle, so it is more like an inner winter compared to the inner summer of the creative energy. Remember that the rest is proportionate to the Creative Urge that is coming through next, so the depth and length of the rest always changes. But overall, your Rest Cycle will include physical rest as well

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Breathe and focus on your breath. This enables you to hit the pause button, interrupt your emotional reactivity, and bring your mind to the present moment with a focus on yourself. Recognize which of the Four Characters’ circuitry you are running in the present moment. Appreciate whichever character you find yourself exhibiting, and appreciate the

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