Repose: The Potent Pause

The resource is called Repose.

Imagine a resource that can enhance health, eliminate stress, slow down aging, elevate mood, reduce pain, improve sleep, and increase productivity. Even a single exposure to this resource can energize you and fill you with a sensation of blissful relaxation that lasts for hours or days. Repeated exposure can transform your life in the most positive

In Repose, the objective is to open up your joints as much as you can without causing pain or discomfort.

This transcendent experience goes by many names: bliss, ecstasy, joy, rapture. Ironically, the decision to surrender to such experience is completely intentional. In other words, you have some control over your decision to give up control. Repose makes that decision particularly easy. You simply choose to take a few minutes out of your day to lie i

Carl Jung would go to his lakefront property and stare out at Lake Zurich for several days before starting on a new writing project.

So, what does this all have to do with Repose? It seems that Repose works like a “pause” button, giving you a temporary break from the seemingly endless stream of thought coming through the active mode of consciousness. In this pause, the receptive mode emerges from the shadows so that you can immerse yourself fully in it.

Although active minds may put up a fight temporarily, the beauty of Repose is that this resistance stops for most people in a matter of minutes. It is simply the nature of somatic feedback that the physical receptivity of Repose leads to mental receptivity eventually. We have observed that this shift tends to happen in 3-5 minutes for most people w

We recommend doing Repose for seven minutes three times a day at the following times: 9am, 3pm, and 9pm.

As soon as I was in the correct position I closed my eyes and relaxed. I immediately could feel waves of energy hitting me over and over again like a blanket being fanned over my body. My relaxation deepened as I mentally but loudly thought: WOW!"

recent research on high-power poses such as the one shown below (which has been referred to as the “Wonder Woman” pose): Holding one of these poses for as little as two minutes can raise your testosterone levels by 20%, lower your cortisol levels by 25%, and increase the likelihood that you will be rated by an interviewer as perceptive, confident,