Renewing Your Relationship

Renewing and rebuilding your relationship begins with accepting that you can only change you. Next, you must recognize that your attempt to work out closeness and distance will inevitably created a patterned interaction, or a dance. By recognizing the dance and giving it a name like the ones mentioned before, or your own if those don’t work, you ca

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What most couples don’t understand is that all couples create a patterned style of communication around difficult topics. This interaction frequently takes on a life of its own. The interaction is actually bigger than both people. In reality, the problem is created and maintained by both people: there is not such thing as one-person problems, and t

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What are the essential blocks to building a strong foundation between partners and establishing balance for longevity?-Not everything must be said-The combination of empathy and responsibility is very important-Be able to see things from your partners point of view, while also being able to take responsibility for things-The ability to navigate sep... See more

Instead, you will begin to see that you are partners suffering from past hurts and also partners in the project of helping each other create safety in your relationship and respond to each other’s needs. This way, you both can experience the sensations of feeling fully alive and joyful connecting. You are allies on this journey, not competitors. Yo

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