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Remember Why You Started — Wes Claytor
1. You didn’t come this far to only come this far
Dean Karnazes ran 50 marathons in 50 states on 50 consecutive days. Imagine being on day 49 of such a feat. “I can’t run another marathon. I just can’t.” Yes. But then, he did.
I’m sure there was more than one mile Dean hated. On the 30th marathon. On the 10th. Even on the first. But each time,
... See moreConnect to your why.
We are much more willing to tolerate discomfort when we know that doing so is tied to a meaningful purpose or long-term goal. As you warm up, bring to mind the big goal you are currently working on (maybe that sub-4 marathon) and why that goal is meaningful to you. Be specific. Doing this as you ease into the run will set the
runnersworld.com • 4 Expert-Backed Ways to Build Mental Toughness
It is a commonly shared sentiment that running is like life. In What I Talk About When I Talk About Running , Haruki Murakami writes:
“If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual... See more