My absolute favorite shadow work process is existential kink, created by Dr. Carolyn Elliott. She has an entire book on it that is excellent. This is a little different than classic shadow work. In classic shadow work, you’re acknowledging and accepting parts of yourself. Existential kink goes a step beyond that by bringing pleasure into it. So not

When deconditioning, there are a few levels you’ll want to work with: 1. The mind: mental 2. The body: somatic 3. The spirit: energetics

What’s not your #1 priority right now? (Even if you feel a little guilty admitting it.)

I’m really airing out my colonizer conditioning that says people need to be saved.)

You want to give your nervous system so much capacity that when you start freaking out that you’re out of homeostasis, you can work with your thoughts, beliefs, and body to soothe it, find pleasure, and reinforce that this growth and all the good stuff are indeed safe.

We all carry this fear of the wild, this fear of power, this fear of what can’t be controlled.

We’re not meant to work alone. We’re not meant to 100 percent provide for ourselves. It’s a toxic message in self-help circles and spirituality that we need to nourish ourselves completely on our own.

is the natural byproduct. It’s

If you’re in the spring phase of your business, you’re starting to plant the seeds of your next big goal. Maybe you know you want to launch an online membership, but you first have to come up with an incredible idea, then figure out how you’re going to implement that to change people’s lives.