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When you feel tightness build in your chest or have an overwhelming sense of angst, pause and try taking a 4-7-8 Belly Breath: inhale for 4 counts through your nose, hold for 7 counts, exhale through your mouth for 8 counts. Repeat four times. You’ll notice an immediate release of pressure. From here, aim to operate from that little patch of calm y
... See moreJohn La Puma, M.D. • Refuel
Too much visceral fat means an overabundance of inflammatory substances, leading to chronic inflammation—a condition that’s been connected to diabetes, cancer, depression, stroke, Alzheimer’s, and heart disease.