Refuel

Too much visceral fat means an overabundance of inflammatory substances, leading to chronic inflammation—a condition that’s been connected to diabetes, cancer, depression, stroke, Alzheimer’s, and heart disease.

When you feel tightness build in your chest or have an overwhelming sense of angst, pause and try taking a 4-7-8 Belly Breath: inhale for 4 counts through your nose, hold for 7 counts, exhale through your mouth for 8 counts. Repeat four times. You’ll notice an immediate release of pressure. From here, aim to operate from that little patch of calm y