Reflect
reflect.app
Reflect
Stand with your legs and feet under you for support. Feel your shoulder area. Shrug your shoulders up toward your ears. Then press your shoulders down. Now bring your shoulders forward. Then bring your shoulders back behind you. Repeat. Notice the different muscles responsible for each of these actions. Balanced muscle tone around joints creates eq
... See moreSimple Routines Can Replicate These Results You can get similar benefits by following simple, short exercise routines that focus on resistance training and mobility work, just like the participants in this study.