Reflect
reflect.app
Reflect
Intelligent Change’s bound 5-Minute Journal
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Timelog
Woke up at 12:30pm
Woke up not in a good state
Had to Journal 4pages as my head hurts+ extremely groggy
Did breathwork
After that I did self control it was already 1pm. Really unhappy that it took 1hr at then started as I had a lot to do
Started wishfulfilled at 1:30pm -2;00pm with cash exercise
2:49-3:06: looking for attract money energy
| looking
stoic. mental health journal app
stoicroutine.com
Our notebook serves as a mental sanctuary where we are free to think, reflect, process, and focus.
Ryder Carroll • The Bullet Journal Method
Next, write down one or two thoughts that bubbled up during the day. Ask yourself: “What anxieties, worries, or dreams occupied my mind?” And that is all you need to do each day (really, it’s that simple).