Real Love: The Art of Mindful Connection
The path to developing our capacity to express love more fully is to bring awareness to our actual feelings, to observe them mindfully, to work at being non-judgmental and more patient and accepting.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between t
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