Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

50 to 100 grams per day: Primal Sweet Spot for Effortless Weight Loss Minimizes insulin production and accelerates fat metabolism. By meeting average daily protein requirements, eating nutritious vegetables and fruits, and staying satisfied with delicious high-fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per

wheat, fructose (the natural sugar found in fruit), and certain fats, proving that an extremely low-carbohydrate but high-fat diet is ideal (we’re talking no more than 60 grams of carbs a day—the amount in a serving of fruit).

for weight loss, steering clear of bread, pasta, and rice is vital, though well-boiled potatoes eaten with coconut oil and salt remain acceptable.

Carbohydrates raise your blood sugar the highest, protein the second highest, and fat will help you maintain an even blood sugar level and may even lower it.

You will have to overcome the powerful dogma that exalted the “complex carbohydrates” at the base of the food pyramid. You will have to remind yourself that these carbohydrates are mostly just glucose (sugar) with some nutrients and fiber—which are easy to get from far, far healthier foods.

Carbohydrates No carbohydrates, other than fresh vegetables and fruits, should be ingested during the Undereating Phase. This includes bread, cereals, muffins, pastas, corn, potatoes, rice, barley, any other starchy foods, as well as candy, pastries, and all other sweets. None of these are allowed during the Undereating Phase.