Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Center your carb allocation on above-ground non-starchy vegetables, like spinach, broccoli, and cauliflower. In moderation, some tubers like sweet potatoes can also be okay—boiled rather than baked lowers insulin response.

Consume no more than 50 grams of net carbohydrates per day. Focus on natural carbohydrates such as vegetables and greens. Consume no more than 75 grams of clean protein per day. Greater than 60 percent of your food should be coming from good fat.