Ready to Run
In this article, a team of orthopedic specialists conclude that in order to be efficient, we must learn to “move our center of mass through
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
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Move Like An Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps.
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muscle tightness, weakness of the hips, and sudden changes in training load are listed as chief causes for all of the seven injuries.