Ready to Run
In The First 20 Minutes, Gretchen Reynolds notes, “I stand on one foot when I brush my teeth at night.… [which] may be one of the most transformative actions I’ve picked up from researching this book. My balance and physical confidence have improved noticeably.” I thought—well, I can do that. I decided to practice my balance when I rode up and down
... See moreGretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Functional at the level that allows us to do everything we want and need to do?
Kelly Starrett • Built to Move: The Sunday Times Bestseller
TEN TAKEAWAYS FROM THIS BOOK