read this if you're concerned about your belly:
mail.google.com
read this if you're concerned about your belly:
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive
Gut 101, comprehensive blog entry
https://docs.google.com/document/u/0/d/1-huPC2Dmq-Ur1oEZRJ7jtftbVwNm7RR8AIFI6aKTSMw/mobilebasic
Focus on Belly Fat First If you're carrying extra weight, especially around your midsection (belly area), this should be your main focus because belly fat affects your metabolism the most.
Belly Fat Damages Your Liver Function When your liver is exposed to the harmful substances released by visceral fat, it becomes less efficient at processing sugar and fats, leading to insulin resistance and other metabolic problems.