read this if you're concerned about your belly:
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read this if you're concerned about your belly:
Focus on Belly Fat First If you're carrying extra weight, especially around your midsection (belly area), this should be your main focus because belly fat affects your metabolism the most.
Location Matters More Than Amount Where your fat is stored matters more for your metabolic health than just how much fat you have overall. Belly fat location makes it much more dangerous for your health.
If you're carrying extra weight, especially around your midsection, focus on gentle daily movement like walking, increasing your carb intake from healthy sources and reducing inflammatory triggers. This isn't about crash diets. It's about restoring balance in your metabolism so your body functions optimally.
Dr. Joseph Mercola • How High-Fat Diets Fuel the Spread of Cancer
Belly Fat Causes More Metabolic Problems Than Other Fat While all body fat can affect your metabolism, belly fat (especially visceral fat) causes more significant metabolic disruptions than fat stored in other parts of your body.