Raise Your Vibration (New Edition): High-Vibe Tools to Support Your Spiritual Awakening

In my meditations, I had been achieving heights by pushing down on the lower energies. But that was just a form of suppression. I had to learn to channel those energies upward instead of pushing them away from me. It took some time, but I eventually began to realize the true purpose of yoga. Done properly, yoga is the science of channeling all ener

Set the intention to connect to your presence. Energy flows where your intention goes. Each day you can set new and powerful intentions. Be unapologetic about what you desire, and trust that what you focus on will grow.

Calibrate your energy through meditation. Your meditation practice recalibrates your energy back to the frequency of love.