Rituals for a Better Evening Routine

1. Activity that Serves as a Transition from Work

Examples: Going for a walk with your dog or doing something enjoyable to mark the end of work.

Why: It helps you decompress, physically and mentally, and sets a clear boundary between work and personal time .

2. Planning or Preparing for the Next Day

Examples: Laying ... See more

What would it look like to integrate time for ‘nothing’ into our lives? Well, the simplest way is to actively schedule moments of ‘nothingness’ into your week. Some nights, you don’t need to go for a walk or paint a picture. Some nights, you should simply let yourself zone out. Even put it in your calendar: one evening next week will be your evenin

... See more