Burnout is a wake up call, an inflection point, a catalyst for change. It’s our body, mind and soul intervening, screaming at us, to deeply evaluate, examine and change. It’s a cry for help from our Self, a reminder to prioritise ourselves and stop performing for others. It’s a second chance at living in integrity and re-aligning all aspects of you... See more
R Wildesubstack.comR Wilde (@rwilde15)
Grounded. 7 Strategies to Prevent Burnout and Improve Well-Being
Chelsia Pottschelsiapotts.substack.com
Are you really burnt out or is your nervous system just asking for the basics: consistent sleep, sunlight, and something meaningful to pour your energy into?
Dr. Dominic Ngsubstack.combit of their ability to adapt to human society and submit instead to their own buried desires and needs. If they don’t actively pursue this rebalancing with other ways of being, a breakdown or reckoning is almost inevitable—one that could destroy the stability they worked hard to create.