Hello everyone,
I hope you are well in these strange times.
I´ll describe my problem:
I have been meditating for some years, mainly vipasanna.
About two years ago I met the TMI and was fascinated by the work of culadasa.___LINEBREAK... See more
reddit.comHard Shaking during Meditation
A generous, accessible meditation teacher at the Brooklyn Zen Center insisted to me that even the most practiced monks sometimes got lost and stressed during their meditations, too.
Stephanie Foo • What My Bones Know
In meditation, you may feel loving or calm. If so, wonderful — enjoy. Or you may feel annoyed or self-conscious. Also no problem. If these latter occur, have a sense of humor about the backfiring hilarity of this meditative situation, and send that sense of humor down and into your black, black heart. Compassion by another name. There's always a wo... See more
Jeff Warrensubstack.comWhat exactly had happened? How did sitting cross-legged in a funky house and breathing for an hour trigger such a profound reaction?