Hello everyone,
I hope you are well in these strange times.
I´ll describe my problem:
I have been meditating for some years, mainly vipasanna.
About two years ago I met the TMI and was fascinated by the work of... See more
reddit.comHard Shaking during Meditation
As I've said in the past, an underrated way to release tension in the body is through full body neurogenic tremors. There are many ways to achieve them but perhaps the most beginner friendly one is to preexhaust and stretch your hips and thighs (wall sits, horst stance, pigeon pose, simple straight leg stretches), and then lie down in supta baddha... See more
Hyde 💨x.comWhat if you could have a panic attack, but for joy?
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