I have done therapy extensively (under CBT practitioners) and it has been a thoroughly unhelpful experience. I didn't think I'd ever do therapy again but at this point I am very desperate and need a space to vent and be heard.
Is psychodynamic therapy good for that? Is it basically just short-term psychoanalysis?
reddit.comWhat is psychodynamic therapy like?
Ever wonder where your reactions are really coming from? I made this guide to map how our expressions shift depending on whether we’re rooted in the past (loss), the future (fear), ache in the present moment, or from grounded awareness. Hope it’s helpful!
reddit.comI’m now fully sold on new ChatGPT 4o + memory becoming everybody’s therapist in like the next 2 minutes.
Just based on 4 days of interaction, it is astounding:
1) It can give you as good a Big 5 analysis after a few conversations as an official test.
2) I asked it to remove all... See more
Anna Gát 🧭x.commy therapist has changed my life in a different way than mindfulness/psychedelics have. there’s all this stuff your parents implicitly taught you about how to relate to others that is really worth working through with someone great in order to improve your relationships. however I think the average therapist is basically useless
Avax.com