I have done therapy extensively (under CBT practitioners) and it has been a thoroughly unhelpful experience. I didn't think I'd ever do therapy again but at this point I am very desperate and need a space to vent and be heard.
Is psychodynamic therapy good for that? Is it basically just short-term psychoanalysis?
reddit.comWhat is psychodynamic therapy like?
Are you just a list of symptoms on some diagnostic questionnaire, or does your therapist take the time to find out why you do what you do and think what you think? Therapy is a collaborative process—a mutual exploration of your self.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Enhancing Self-Therapy with Internal Family Systems and AI -
allbein.gs
Therapists use three sources of information when working with patients: What the patients say, what they do, and how we feel while we’re sitting with them.