Hey Redditors! I've been practising for about 6 months, started with more of the mobility side of qigong but am realizing now I should probably focus on building up my lower dantian first, right? Any suggestions on the pathway for a newcomer?
reddit.comDantian energy first?
I personally began my qigong journey after reading Cohen's The Way of Qigong 18 years ago. Immediately everything changed both inside of me and in strangers around me anytime I stood in public in a queue, an elevator, etc. People unconsciously respond to the posture of power and this includes yourself, whether you have bunny rabbits or Hsing-I mast... See more